The last few days of work, and agonizing foot pain, have made me very, very glad for my meager insurance and my Friday appointment with the Foot Doctor this Friday!
Although I find if I relentlessy remember to breath and stand properly, and ace bandage my ankles, my foot pain is a lot less. Note to self, stand and breathe correctly for heaven’s sake!!
In other news I am trying to keep up with my meditating, and have decided for the short term to simply be happy with getting some excercise and meditation each day and work my way up to getting up very early and doing excercise and meditation and prayers at the begining of each day.